This idea comes from a book, Awaken Your Senses: Exercises for Exploring the Wonder of God by J. Brent Bill, Beth A. Booram. During a sermon on forgiveness and holding grudges, each parishioner was given two pieces of candy, a peppermint and a very sour Crybaby candy piece. We first talked about holding a grudge and then together ate the crybaby candy . Many members were unable to finish the candy and spit it out. (I included a little plastic container when they were initially passed out) Then we talked about forgiveness and the refreshing cleansing taste of the peppermint.